No time to cook? No problem. From food on the fly to take out, these menus are perfect for the time-challenged.
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Try a new cereal. Dinner from the deli.
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Oatmeal crisp or mueslix - 4 g
Blueberries 1/2 cup - 2 g
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Lunch
Taco Salad - 3 g
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Snacks
Trail Mix* - 3 g
*Brands vary - check label for nutrition
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Dinner
Deli Roasted Chicken - 0 g
Steamed Asparagus - 6.5 g
Fruit Salad 1 cup - 3 g
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Food on the Fly!
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Fruit Smoothie (12 oz.) - 3 g
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Lunch
Sports Bar* - 4 gCarrot Sticks (3 oz.) - 3 g
*Flavors vary - Check label for nutrition.
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Snacks
Popcorn (2 1/2 cups) - 2 g
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Dinner
Spaghetti with Tomato Sauce - 6 g
Tossed Salad - 2 gGrapes (1 cup) - 1 g
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A vegetarian menu.
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Granola (1 cup) with Strawberries (1/4 cup) and Yogurt - 5 g
Orange Juice - .5 g
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Lunch
Pasta and Veggie Salad - 4 g
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Snacks
Celery Sticks with Peanut Butter and Raisins - 2 g
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Dinner
Veggie Burger - 4 g
Whole Wheat Bun - 2 gLettuce and Tomato - 1 g
Fresh Broccoli and Dip (1 cup) - 2.5 g
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Another vegetarian day.
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Blueberry Muffin - 2 g
Banana - 2 g
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Lunch
Bean Burrito - 5 g
Tortilla Chips and Salsa - 2 g
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Snacks
Dried Apricots (5 whole) - 3 g
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Dinner
Veggie Omelet - 2 g
Hearty Whole Grain Bread - 4 g
Brownie - 1 g
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Everything from a restaurant or takeout.
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Pancakes (4 4-inch) -
4 g
Fruit Cup - 3 g
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Lunch
Veggie Pizza (1 Slice) - 2 g
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Snacks
Grapes (1 cup) - 1 g
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Dinner
Fajita Dinner - 5 g
Rice and Beans - 8 g
Frozen Yogurt - 0 g
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Oh so healthy!
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Whole Wheat Toast -
3 g
Peanut Butter (1 Tbsp.) - 1 g
Orange - 3 g
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Lunch
Spinach Salad - 2 g
Whole Wheat Crackers - 2 g
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Snacks
Kiwi Fruit - 3 g
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Dinner
Broiled Fish with Salsa - .5 g
Couscous with Peas, Red Peppers and Black Beans - 6 g
Strawberry Shortcake (1/2 cup strawberries) - 3 g
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Some traditional meals.
Supplement: 2 FiberChoice® tablets - 4 g
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Breakfast
Whole Wheat French Toast (2 slices) - 4 g
Grapefruit (1/2) - 1.5 g
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Lunch
Tomato Soup - 1 g
Grilled Cheese Sandwich with Whole Wheat Bread - 4 g
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Snacks
Banana Bread (1 slice) - 1 g
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Dinner
Grilled Steak or Pork Chops - 0 g
Baked Potato (1 med. with skin) - 4 g
Green Beans with Toasted Almonds - 3 g
Apple Pie (1 slice) - 4 g
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