Healthy, fiber-smart eating begins in the supermarket.

Reading food labels will help you make wise choices. Also, print a copy of this list of fruits and vegetables and use it as a shopping guide. On it we've indicated grams of fiber per each serving to help you reach your ultimate goal of 25 to 30 grams of dietary fiber every day. And remember to add FiberChoice® to your grocery list. You can always find FiberChoice® in your grocery store, drugstore or mass retailer.