Benefits of Fiber

Dietary fiber – naturally found in fruits, vegetables, whole grains and legumes – is known for keeping us regular. However, fiber also provides many other benefits, such as helping to support your digestive system, maintain immunity, and promote overall well-being. Making sure you get fiber in your diet is important for good health. But todays busy world can mean that even people who are making a conscious effort to eat fruits, vegetables and whole grains may still have trouble reaching their daily fiber requirement.

Good for your digestive health and immune system.

Fiber is good for your digestive system, specifically prebiotic fiber, because it feeds the good bacteria (called probiotics) that live in there. These good bacteria keep the other bad bacteria in check, your digestive system well balanced, support your immune system and help avoid digestive problems to maintain the overall health of your digestive system.* Thats quite an important role, so it makes sense to take care that these good bacteria are well-fed so they can perform at their best.

Fiber Choice® chewable fiber supplements support your immune system. With 100% natural prebiotic inulin fiber, Fiber Choice® tablets and gummies have the same natural fiber thats found in fruits and vegetables. So they are a natural way of helping the good bacteria in your digestive system grow and thrive.

Are you getting enough natural fiber?

The recommended daily fiber intake is 25 to 30 grams – about an ounce, but according to the American Dietetic Association, most Americans only get about half that amount. Reaching your daily fiber intake can be a challenge. The 100% natural inulin fiber in each of the tablets and gummies in the Fiber Choice® supplement product line make that a lot easier. One serving (two chewable tablets or gummies) of Fiber Choice® equals three grams of fiber, so they’re a simple, convenient and tasty way to help close that gap each day between the fiber you get from food and the fiber you need for overall good digestive health.

Fiber-Rich Foods and You

A healthy lifestyle is a high fiber lifestyle.

Dietary fiber, along with a well balanced diet, is important for good health. Yet, most Americans only get half the recommended daily allowance they need. In fact, even figuring out how much fiber you are actually getting each day can be challenging. Chances are it’s probably less than you think. In today’s fast-paced world, we often reach for the most convenient packaged or fast foods, when we should be reaching for fruits and vegetables, as they are great sources of natural fiber.

Learn which foods are excellent sources of fiber, and then complement your natural daily intake with another natural choice – Fiber Choice®. Fiber Choice® fiber supplements are packed with inulin fiber in every serving, the same natural fiber found in fruits and vegetables. And their convenient chewable tablets and gummies make them an easy and tasty way for you to get your daily dose of 25 to 30 grams of fiber, without even having to think about it.

What Fiber Does

The more you know about digestive health, and the benefits of fiber, the more you know how Fiber Choice® can help.

Dietary Fiber, sometimes called roughage or bulk, are the parts of plant foods that your body can’t digest, but make their way through your digestive system assisting in your overall health along the way.

Fiber is naturally found in thousands of edible plants, including common fruits, vegetables and grains and comes in two broad types – soluble and insoluble. Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods. Insoluble fiber stays in its fibrous form, helps food pass through the digestive system and adds bulk to the stool, which helps you to stay regular. Both types of fiber are important for digestion and overall health, and as mentioned, are naturally found (in varying proportions) in common fruits and vegetables. For example bananas, leeks and asparagus contain inulin, which is a 100% natural soluble fiber.

In today’s world, synthetic dietary fibers have been developed, but with the important role of fiber in mind, Fiber Choice® believes in keeping things the way nature intended and that’s why all Fiber Choice® dietary supplements contain 100% natural fiber found in fruits and vegetables. Check out the links below to find out more about how fiber and Fiber Choice® products can help support your health.

Get answers to frequently asked digestive health questions.

Fiber Choice® supports your immune system.

Fiber Choice® helps your healthy habits by giving you an easy way to get the fiber you need and more.

Not all fiber is created equal. Some can be derived from grain or can be manufactured. So when it comes to your fiber, get picky. Each serving of Fiber Choice® is packed with inulin, natural fiber found in fruits and vegetables. With two little tablets or gummies* you get the general benefits of fiber while supporting the immune system, digestive tract – and your overall health.

Get answers to frequently asked questions about Fiber Choice®.

* EVIDENCE SUGGESTS THAT 8 GRAMS PER DAY OF INULIN (A NATURAL DIETARY FIBER) FOR 14 DAYS PROVIDE THESE PREBIOTIC BENEFITS OF FIBER. FOR INFORMATION ON FIBER CHOICE®’S INULIN FIBER CONTENT, SEE THE NUTRITIONAL FACTS ON THE LABEL.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.