Use our easy chart to compare fiber supplements. Simply select the product(s) you'd like to compare to FiberChoice chewable tablets, then see for yourself how we outperform the other fiber supplements in virtually every category.

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets
	2 tablets (1 dose) = 4 grams of fiber	7 capsules (1.3 doses) = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	The form is more convenient than powder, but only contains 1/2 gram per capsule, and you still need to drink 8 oz. of water with each dose.
	Tastes Great!	Okay
	6¢ per gram 16% of daily fiber per dose	20¢ per gram 12% of daily fiber per dose
	None	None

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	1.3 glasses = 4 grams
	Two chewable, chewable tablets, with NO WATER required	Grab a spoon, a glass and water because you'll need all three.
	Tastes Great!	Gritty, thick
	6¢ per gram 16% of daily fiber per dose	5¢ per gram 12% of daily fiber per dose
	None	Choking hazard if not taken with enough water

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	1.3 wafers (less than 1 dose) = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	While portable, you still need 8oz. of water to prevent choking
	Tastes Great!	Okay
	6¢ per gram 16% of daily fiber per dose	7¢ per gram 12% of daily fiber per dose
	None	Choking hazard if not taken with water

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	1.3 tablespoons = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	You'll need liquid or soft food, like coffee, soup or pudding, to dissolve this stir-in product.
	Tastes Great!	Flavorless, not gritty
	6¢ per gram 16% of daily fiber per dose	7¢ per gram 12% of daily fiber per dose
	None	Choking hazard if not taken with enough water

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	4 tablets (2 doses) = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	Chewables are portable. No water required.
	Tastes Great!	Okay
	6¢ per gram 16% of daily fiber per dose	13¢ per gram 12% of daily fiber per dose
	None	None

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	8 caplets (4 doses) = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	More convenient than powder, but only contains 1/2 gram per caplet, and you still need to drink 8 oz. of water with each dose.
	Tastes Great!	Okay
	6¢ per gram 16% of daily fiber per dose	21¢ per gram 4% of daily fiber per dose
	None	None

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	8 caplets (4 doses) = 4 grams of fiber*
	Two great-tasting, chewable tablets, with NO WATER required	More convenient than powder, but the dosage is only 1/2 gram per caplet, and you still need to drink 8 oz. of water with each dose.
	Taste Great!	Okay
	6¢ per gram 16% of daily fiber per dose	27¢ per gram 4% of daily fiber per dose
	None	Choking hazard if not taken with water

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	8 caplets (4 doses) = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	More convenient than powder, but only contains 1/2 gram per caplet, and you still need to drink 8 oz. of water with each dose.
	Taste Great!	Okay
	6¢ per gram 16% of daily fiber per dose	26¢ per gram 4% of daily fiber per dose
	None	Choking hazard if not taken with water

		Metamucil Capsules Metamucil Powder Metamucil Wafers Benefiber Powder Benefiber Tablets Benefiber Caplets FiberCon Caplets Citrucel Caplets Citrucel Powder
	2 tablets (1 dose) = 4 grams of fiber	2 tablespoons = 4 grams of fiber
	Two great-tasting, chewable tablets, with NO WATER required	Grab a spoon, a glass and water because you'll need all three.
	Taste Great!	Gritty, thick
	6¢ per gram 16% of daily fiber per dose	15¢ per gram 8% of daily fiber per dose
	None	Choking hazard if not taken with enough water

Source: ACNielsen Scantrack, 52 weeks ending 3/4/06, Total US FDMx, Average Retail Price,
Metamucil, Citrucel, FiberCon and Benefiber are registered trademarks of their respective companies.