Dietary fiber – found in fruits, vegetables, whole grains and legumes – is best
known for keeping us regular. However, fiber also provides many other benefits,
such as helping to maintain immunity, and supporting overall
well-being. In fact, fiber is important for good health. Yet, even people
who are making a conscious effort to live healthier may have trouble reaching their
daily fiber requirement.
How much fiber is enough? The recommended daily fiber intake is 25 to 30 grams
– right around an ounce. But getting that daily fiber requirement can be pretty
tough some days. But the prebiotic inulin fiber found in each serving of FiberChoice can really help – adding great tasting fiber to your healthy routine.
Read on to learn more about digestive health and your daily fiber requirement.
Good for your digestive health
Fiber may support your digestive tract by keeping food moving
through your system. Eating the recommended amount of fiber daily may also help
to maintain the health of the intestine.
A Strong immune system begins in the digestive tract.
Your intestinal tract plays an important role in maintaining your body’s immunity.
Inulin, the fiber source found in FiberChoice supplements, helps your immune system
by stimulating the growth of “good,” healthy bacteria in the gut* —. These good bacteria
keep the unhealthy bacteria in check, helping to keep your digestive system balanced.
Learn more here.
Are you getting enough fiber?
The recommended daily fiber intake is 25 to 30 grams,
but according to the American Dietetic Association, most Americans get only about
half that amount. It’s difficult to get enough fiber each day from your diet, even
if you’re trying to live healthier. But it’s easy to get more fiber when you choose
FiberChoice supplements. One serving (two tablets) of FiberChoice equals four grams
of fiber. FiberChoice is a simple, convenient way to help close the gap between
the fiber you get from food and the fiber you need for overall good digestive health
– every day
* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.