Eating healthy means getting more fiber.
Dietary fiber is important for good health, yet most Americans get only half
the recommended daily allowance of fiber. And it can be challenging to figure out
how much fiber you’re actually getting each day. Chances are it’s probably less
than you think. In today’s fast-paced world, we often reach for the most convenient
packaged or fast foods. Fruits, vegetables, whole
grains and legumes are just some of the foods that are great sources of fiber.
Learn which foods are excellent sources of fiber and why you should consider taking
convenient FiberChoice fiber supplements – packed with prebiotic
inulin fiber. It’s possible to get your daily dose of fiber – 25 to 30 grams – without
even thinking twice about it. Click here for easy to follow fiber-smart
recipes and shopping tips. Remember, eating fiber-smart starts in the aisles of
your local grocery or drug store!
Headed to the market? Take these healthy tips with you.
Healthy, fiber-smart eating begins in the supermarket. Reading food labels will
help you make wise choices and spot excellent sources of fiber.
Also, you can print a copy of this list of fruits and vegetables
and use it as a shopping guide. On it we've indicated grams of fiber per each serving
to help you reach your ultimate goal of 25 to 30 grams of dietary fiber every day.
And remember to add FiberChoice to your grocery list. You can always find FiberChoice
in your grocery store, drugstore or mass retailer.