Get a baseline measure of how much fiber you're getting from your current diet. You'll be surprised at the amount of food you'd have to consume to reach the daily recommended 25-30 grams of dietary fiber.

Select your eating profile below.

See how much more you’d have to eat to reach the goal.


Gram measures are approximate, based on standard serving sizes.

See how much more you’d have to eat to reach the goal.


Gram measures are approximate, based on standard serving sizes.

See how much more you’d have to eat to reach the goal.


Gram measures are approximate, based on standard serving sizes.

See how much more you’d have to eat to reach the goal.


Gram measures are approximate, based on standard serving sizes.

Although fiber is an important aspect of a healthy diet, it's not the only consideration. It is important to eat a balanced diet with fruits, vegetables, healthy carbohydrates and lean proteins.