| Breakfast |
Lunch |
Snacks |
Dinner |
Supplement |
Total |
| Menu1: Try a new cereal. Dinner from the deli. |
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Oatmeal crisp or mueslix - 4 g
Blueberries 1/2 cup - 2 g |
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Taco Salad - 3 g |
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Trail Mix* - 3 g
*Brands vary - check label for nutrition |
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Deli Roasted Chicken - 0 g
Steamed Asparagus - 6.5 g
Fruit Salad 1 cup - 3 g |
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2 FiberChoice® tablets - 4 g |
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25.5
grams fiber |
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| Menu 2: Food on the Fly! |
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Fruit Smoothie (12 oz) - 3 g |
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Sports Bar* - 4 g
Carrot Sticks (3 oz.) - 3 g
*Flavors vary - Check label for nutrition. |
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Popcorn (2 1/2 cups) - 2 g |
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Spaghetti with Tomato Sauce - 6 g
Tossed Salad - 2 g
Grapes (1 cup) - 1 g |
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2 FiberChoice® tablets - 4 g |
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25
grams fiber |
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| Menu 3: A vegetarian menu. |
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Granola (1 cup) with Strawberries (1/4 cup) and Yogurt - 5 g
Orange Juice - .5 g |
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Pasta and Veggie Salad - 4 g |
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Celery Sticks with Peanut Butter and Raisins - 2 g |
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Veggie Burger - 4 g
Whole Wheat Bun - 2 g
Lettuce and Tomato - 1 g
Fresh Broccoli and Dip (1 cup) - 2.5 g |
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2 FiberChoice® tablets - 4 g |
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25
grams fiber |
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| Menu 4: Another vegetarian day. |
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Blueberry Muffin - 2 g
Banana - 2 g |
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Bean Burrito - 5 g
Tortilla Chips and Salsa - 2 g |
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Dried Apricots (5 whole) - 3 g |
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Veggie Omelet - 2 g
Hearty Whole Grain Bread - 4 g
Brownie - 1 g |
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2 FiberChoice® tablet - 4 g |
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25
grams fiber |
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| Menu 5: Everything from a restaurant or takeout. |
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Pancakes (4 4-inch) - 4 g
Fruit Cup - 3 g |
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Veggie Pizza (1 Slice) - 2 g |
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Grapes (1 cup) - 1 g |
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Fajita Dinner - 5 g
Rice and Beans - 8 g
Frozen Yogurt - 0 g |
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2 FiberChoice® tablets - 4 g |
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27
grams fiber |
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| Menu 6: Oh so healthy! |
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Whole Wheat Toast - 3 g
Peanut Butter (1 Tbsp.) - 1 g
Orange - 3 g |
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Spinach Salad - 2 g
Whole Wheat Crackers - 2 g |
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Kiwi Fruit - 3 g |
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Broiled Fish with Salsa - .5 g
Couscous with Peas, Red Peppers and Black Beans - 6 g
Strawberry Shortcake (1/2 cup strawberries) - 3 g |
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2 FiberChoice® tablets - 4 g |
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27.5
grams fiber |
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| Menu 7: Some traditional meals. |
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Whole Wheat French Toast (2 slices) - 4 g
Grapefruit (1/2) - 1.5 g |
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Tomato Soup - 1 g
Grilled Cheese Sandwich with Whole Wheat Bread - 4 g |
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Banana Bread (1 slice) - 1 g |
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Grilled Steak or Pork Chops - 0 g
Baked Potato (1 med. with skin) - 4 g
Green Beans with Toasted Almonds - 3 g
Apple Pie (1 slice) - 4 g |
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2 FiberChoice® tablets - 4 g |
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26.5
grams fiber |
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