| Breakfast |
Lunch |
Dinner |
Supplement |
Total |
| Menu 1 |
 |
|
|
|
|
|
|
|
|
|
Bran Muffin - 2 g
Orange Juice - <0.5 g |
|
|
|
Minestrone Soup (1 cup) - 5 g
Whole Grain Crackers - 3 g
Apple (1 medium) - 3.5 g |
|
|
|
Ravioli with Pasta Sauce - 5 g
(1 cup cooked ravioli, 1/2 cup sauce)
Steamed Broccoli - 2 g
Tossed Salad - 2 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
26.5
grams fiber |
|
|
|
|
|
|
|
|
|
|
| Menu 2 |
|
|
|
|
|
|
|
|
|
|
Oatmeal - 4 g
Strawberries (1/2 cup) 1.5 g |
|
|
|
Tuna Salad Sandwich - 2 g (2 slices whole wheat bread)
Baby Carrots (3 oz.) - 3 g
Grapes (1 cup) - 1 g |
|
|
|
Ribs - 0 g
Baked Beans (1/2 cup) - 7 g
Cole Slaw (1/2 cup) - 1 g
Baked Potato (with skin) - 4 g
Apple Crisp (with oatmeal in topping) - 3 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
30
grams fiber |
|
|
|
|
|
|
|
|
|
|
| Menu 3 |
|
|
|
|
|
|
|
|
|
|
Veggie Omelet - 2 g
Whole Wheat Toast - 2 g
Orange Juice - <0.5 g |
|
|
|
Chili (1 cup) - 7 g
Cornbread - 1.5 g
Applesauce (1/2 cup) - 1.5 g |
|
|
|
Hamburger - 3 g
(whole wheat bun, lettuce, tomato slices)
Corn (1/2 cup) - 2 g
Baked Beans (1/2 cup) - 7 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
30.5
grams fiber |
|
|
|
|
|
|
|
|
|
|
| Menu 4 |
|
|
|
|
|
|
|
|
|
|
Raisin Bran (1 cup) - 8 g
Banana - 3 g |
|
|
|
Turkey Sandwich - 2.5 g
(whole wheat bread, tomato slices, lettuce)
Oatmeal Raisin Cookie - 1 g |
|
|
|
Steak with 1/4 cup sauteed mushrooms - 2 g
Baked potato (with skin) - 4 g
Peas (1/2 cup cooked) - 4.5 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
28
grams fiber |
|
|
|
|
|
|
|
|
|
|
| Menu 5 |
|
|
|
|
|
|
|
|
|
|
Whole Wheat Bagel - 3 g
Orange - 3 g |
|
|
|
Pasta and Veggie Salad - 3 g
Whole Wheat Pita - 2 g
Pear - 4 g |
|
|
|
Broiled Chicken Breast - 0 g
Brown Rice Pilaf - 2 g
Sugar Snap Peas with Cashews - 3 g
Carrot Cake - 2 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
25
grams fiber |
|
|
|
|
|
|
|
|
|
|
| Menu 6 |
|
|
|
|
|
|
|
|
|
|
2 Waffles - 2 g
1/2 Grapefruit - 1.5 g |
|
|
|
Jamaican Rice & Beans - 8 g
Yogurt - 0 g
Cantaloupe (1 cup cubes) - 1 g |
|
|
|
Teriyaki Chicken Stir Fry - 4 g (with 1 Tbsp. slivered almonds)
Brown Rice (1/2 cup)-2 g
Fresh Fruit Tart - 2 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
25.5
grams fiber |
|
|
|
|
|
|
|
|
|
|
| Menu 7 |
|
|
|
|
|
|
|
|
|
|
General Mills Fiber One® Cereal (1/2 cup) - 14 g
Blueberries (1/2 cup) - 2 g |
|
|
|
Fruit Smoothie - 3 g |
|
|
|
Tacos - 2 g
(with lettuce, tomatoes, salsa)
Ice cream or frozen yogurt with strawberries - 2 g |
|
|
|
2 FiberChoice® tablets - 4 g |
|
|
|
27
grams fiber |
|
|
|
|
|
|
|
|
|
|
|
**Many dehydrated soup mixtures are excellent sources of fiber. Sample the wide range of brands and flavors available. |
