What's in Your Shopping Cart?

Healthy eating begins in the supermarket. Do you know which foods to add to your cart to get you closer to the recommended 25 to 30 grams of daily dietary fiber?

Reading food labels will help you make wise choices. Also, check out our guide to good sources of fiber (grams of fiber are approximate and will vary according to the size of the food item).

Print a copy of these high fiber foods and use it as a shopping list. And, remember, you can always find FiberChoiceŽ fiber supplements in your grocery store, drugstore or mass merchant aisles.