Balance your diet, balance your health Balance your diet, balance your health

Soluble & Insoluble Fiber

Fiber is fiber is fiber, right? It’s all that roughage that everyone says you need more of. Not quite! Dietary fiber comes in many forms and flavors, and there are several different types that each serve your body differently. Last week, we discussed prebiotic and probiotic fiber. This week let’s dive into the differences between soluble and insoluble fiber.

Soluble Fiber

Soluble dietary fiber is found in foods such as citrus fruits, apples, carrots beans and oats. This type of fiber dissolves in water. Some soluble fibers have been shown to reduce blood cholesterol levels and may help in reducing blood pressure and inflammation.1 They may also slow the absorption of sugar, thereby helping to regulate blood sugar levels. The latter can aid in reducing the risk of gallstones and kidney stones and help people suffering from diabetes. Further, some soluble fibers can help:

  • Maintain cardiovascular health
  • Maintain gut health including help support regularity
  • Maintain healthy blood sugar levels

Insoluble Fiber

Insoluble fiber is a type of dietary fiber passes through the digestive system without pulling water into the colon. Because insoluble fiber tends to hurry the movement of waste material through the system, it can serve as a bulk laxative. This type of fiber can be found in whole grains, nuts, beans, and certain vegetables.

If you’re struggling to get enough fiber in your diet through food alone, consider adding a dietary  fiber supplement to your routine. #1 gastroenterologist-recommended Fiber Choice® tablets and gummies are a delicious and convenient way to get more of the daily fiber you need to help support regularity and for overall wellness.2 Explore our full line of forms and flavors to discover your new favorite fiber source!


1 Mayo Clinic Staff. Dietary fiber: Essential for a healthy diet. Mayo Clinic website. September 22, 2015. Accessed September 5, 2018.
2 Among gastroenterologists who recommended a chewable fiber brand (tablets and gummies). IQVIA ProVoice survey (June 2019).

Stay up to date with our Insights!

By clicking SIGN UP, I agree to receive information from Fiber Choice® including special offers, promotions, and more. I certify that I have read and agree with the Terms & Conditions, Privacy Policy and About our Ads.

Thank you for subscribing!

We'll be in touch.