FIBER CALCULATOR

This will only take a few minutes and you can track your progress on the bar above. Information such as gender and age will help us estimate how much fiber your body needs every day.

Gender

Date of Birth

Must be at least 18 years of age.

FIBER CALCULATOR

Height and weight can impact your daily fiber needs.

Weight

lbs

Height

ft
in

WHAT IS YOUR ACTIVITY LEVEL?

Your fiber needs may vary depending on how active you are on a regular basis.

WHAT DO YOU LOOK FOR?

Health and nutrition mean different things to different people.

GET YOUR PERSONAL SCORE

Complete the fields below to view your estimated Daily Fiber Need Score.

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