Fiber Benefits for Women
Fiber is an essential part of a woman’s balanced, healthy diet; it not only helps prevent constipation and curb weight gain, but consuming more fiber has prenatal benefits and can aid in immune and mental health.
Nutrition is especially important for expectant mothers. The American College of Obstetricians and Gynecologists recommends pregnant women consume 25 grams of fiber per day, which can improve regularity and stabilize blood glucose levels.
A balanced diet that includes fiber is important for women who are trying to conceive as well. According to the American Pregnancy Association, fiber works with water to remove toxins from the body.
Too busy to get sick? Fiber can help keep you out of the doctor’s office. According to a 2010 University of Illinois study, soluble fiber (fiber that absorbs water) causes an increased production of a protein called interleukin-4, which can transform inflammatory immune cells into anti-inflammatory cells, which makes it easier for the body to fight infections.
It’s no secret that what we eat impacts our physical health, but did you know nutrition also affects our mood?
Inulin – a specific type of fiber found in certain foods such has bananas, garlic, leeks, wheat, and onions – has been shown to improve mood and mental function. Participants in a 2015 inulin study reported being happier and had improved episodic memory and recall performance when they consumed inulin.
How to get more fiber
Nutritionists recommend women under 50 consume at least 25 grams of fiber a day. Fiber is found in a variety of fruits, vegetables, and whole grains. If you’re looking quick way to take advantage of the many health benefits of fiber, consider including a fiber supplement, such as Fiber Choice, into your daily routine. You can support your immune health, digestive health, and mental health with just two tablets or gummies.