Fiber Benefits for Women
Fiber is an essential part of a woman’s balanced, healthy diet; consuming more fiber may aid in immune and mental health. Consuming more fiber can aid in immune and mental health.
Too busy to get sick? Fiber can help keep you out of the doctor’s office. According to a 2010 University of Illinois study, soluble fiber (fiber that absorbs water) causes an increased production of a protein called interleukin-4, which can transform inflammatory immune cells into anti-inflammatory cells, which makes it easier for the body to fight infections.
It’s no secret that what we eat impacts our physical health, but did you know nutrition also affects our mood?
Inulin – a specific type of fiber found in certain foods such has bananas, garlic, leeks, wheat, and onions – has been shown to improve mood and mental function. Participants in a 2015 inulin study reported being happier and had improved episodic memory and recall performance when they consumed inulin.
How to get more fiber
Nutritionists recommend women under 50 consume at least 25 grams of fiber a day. Fiber is found in a variety of fruits, vegetables, and whole grains. If you’re looking for a quick way to take advantage of the many health benefits of fiber, consider including a fiber supplement, such as Fiber Choice, into your daily routine. You can help support your immune health, digestive health, and mental health with just two, four, or six tablets or gummies.