Of all the components that make up our bodies, none compares in importance or quantity to water. Nearly every bodily function from head to toe depends on an adequate supply of water. Consequently, the utilization of fiber within our bodies is no different. Without the correct amount of water, fiber and other nutrients cannot benefit our bodies the way they should.
There are two types of dietary fiber that your body uses: soluble fiber and insoluble fiber. Both perform important functions and are equally dependent on an adequate supply of water.
Inside your stomach, soluble fiber uses water to create a gel-like substance that helps make you feel full.1 In addition, soluble fiber also regulates the absorption of carbohydrates in your body and can reduce your risk of a blood sugar spike. Of equal importance is insoluble fiber, which aids your body in maintaining a healthy digestive tract.
In order for your body to reap the full benefits of fiber and water, knowing the correct amount of both to consume is important! According to the National Academy of Sciences Institute of Medicine, women should drink nine cups of water a day, and men should drink thirteen. Similarly, women should work towards consuming twenty-five grams of fiber daily, and men thirty-eight grams daily.2
In order to begin accomplishing your dietary goals, start by weaning off processed foods. Replace them with whole grain products, which are higher in fiber content. Then, to allow your body’s nutrients to take full effect, try to drink more water with your meals. In addition, the delicious assortment of dietary supplements offered by Fiber Choice® will also give you the tools you need to improve your overall health!
1Sandi Busch. Does Fiber Increase Water Needs? Healthy Eating | SF Gate. https://healthyeating.sfgate.com/fiber-increase-water-needs-9140.html. Accessed 12 February 2019.
2 Yvette TC. Fiber Supplements: Health Benefits & Side Effects. Pharmacy Times. https://www.pharmacytimes.com/publications/issue/2014/july2014/fiber-supplements-health-benefits-and-side-effects. July 11, 2014. Accessed 5 Sept 2018.