Inulin and New Forms of Fiber | Smart Choices | Fiber Choice

What is Inulin?

December 12, 2018

New forms of fiber and its sub-products are being discovered all the time. One form of fiber many individuals are not aware of is inulin. Inulin is a soluble dietary fiber that is derived from chicory root. Quickly, inulin has become popular among individuals looking to better understand their fiber options.

Inulin’s reputation has been expanding thanks to the numerous health benefits it has been shown to provide. Inulin works by keeping the good bacteria alive and functioning, promoting digestive health and preventing the growth of potentially harmful bacteria in the gut.

Inulin can be found in many common foods you’re probably already consuming. Do you ever put garlic or onions in your spaghetti? If so, you have been consuming inulin. Do you eat asparagus with your dinner? These delicious foods are high in inulin. You were likely consuming inulin long before you ever knew what it was—how healthy of you!

Each serving of Fiber Choice tablets contains inulin. Fiber Choice is a fun and tasty way to help you consume more of the daily fiber you need for gut health and overall wellness. Learn more about Fiber Choice products today!