What is the F-Factor Diet? - Fiber Choice®

What is the F-Factor Diet?

April 30, 2019

It’s easy to get sucked into the latest diet trends, but scientists and dietitians are discovering that one diet, known as the F-Factor Diet, is turning out to be a nutritionally sound option.1 With the F-Factor Diet, you don’t have to give up much in your daily routine! Unlike many other diets, F-Factor still allows for the consumption of carbs and alcohol as well as for dining out and spending less time in the gym.

All of this is possible simply by providing your body with two necessary nutrients: lean protein and high-fiber carbohydrates. These two work in tandem to make your body feel fuller after a meal. This helps prevent the urge to eat more than is necessary. Developing a pattern of eating more fiber and protein allows the body’s metabolism to work more efficiently, resulting in a more natural weight loss.

The key to the F-Factor Diet is intentionality. You do not necessarily have to eliminate all of your favorite foods, but you do need to include foods higher in fiber and protein. Including these in every meal during the day is truly all there is to making the F-Factor Diet work. When planning meals around this diet, the amount of fiber you include needs only to be the daily recommended amount! For the average adult, this means consuming between 25-38 grams of fiber each day.2

Natural and sustainable weight loss is the surest way to reach your health goals without a drastic lifestyle change. Employing the F-Factor Diet is a scientifically supported means to do just that. In addition to consuming more high-fiber foods to start the F-Factor Diet, fiber supplements can also support your health and wellness goals. Supplements like Fiber Choice® provide a convenient way to help you reach your daily fiber requirements. With a wide assortment of delicious fiber-rich gummies and tablets, Fiber Choice can be the first step on your wellness journey!




1 Upton Julie. “What is the F-Factor Diet?” U.S. News & World Report. Jan 30 2017. Web. https://health.usnews.com/health-news/blogs/eat-run/articles/2017-01-30/what-is-the-f-factor-diet. Accessed April 2 2019.  

2 Yvette TC. Fiber Supplements: Health Benefits & Side Effects. Pharmacy Times website.  https://www.pharmacytimes.com/publications/issue/2014/july2014/fiber-supplements-health-benefits-and-side-effects. July 11, 2014. Accessed Sept 5 2018.